Thai Massage [BOOK NOW]
TYM with Hannah relieves muscular pain and tension, regulates the nervous system and boosts energy. Treatments can be tailored to support in the recovery from injury, and in the management of long-term pain conditions. They are also an effective way to stretch and reset the body after periods of ill health, stress or prolonged inactivity from sitting at a desk/traveling ...
Demystifying the Bandhas [WORKSHOP]
Finallyyyy we are back with in person workshops! And even better news- it’s being led by the incredible @rebeccahajekyoga Bandhas are a set of yoga techniques known as “locks” or “seals”. They are commonly used in yoga to support the physical postures (asana) and to seal in the breath and Prana (life force energy) as well as to help draw ...
REOPENING: 4 September!
The good news is that gyms and studios can open again. More good news is that the government is taking lots of care to ensure your protection and is requiring people to have a full vaccination certificate or a negative test (Antigen or PCR) to enter ALL INDOOR GROUP CLASSES. Covid-19 Certification: In order to participate we require that you provide proof of ...
BARAZA LOVE: Order Your T-Shirt!
Wow. We all LOVE merch, but we were so happy to see how much you loved our love t-shirts. Made in Santos by graphic designer Alara Karakas, these tops are 15€ and available for pick up next week from the Santos Collective Farmer’s market. Remaining sizes: Mediums & Large, message us if you’d like us to reserve you one of the final tops ...
SPECIAL OFFER: Spring is in the air!
In celebration of the end of this energetic year and all things feeling full of new vibrations and vitality, we welcome Darling Buds, our theme for March. With longer days comes a refreshed schedule, as well as workshops and events focused on GROWTH. As the Spring Equinox approaches we are invited to find a fresh start on the mat, if you’ve ...
The Power of Tea: Get your Companhia Portuguesa do Chá 15% discount!
One of the easiest ways to incorporate the power of plants into your routine is drinking herbal teas. Here are some of my go-to favourites: Green Tea (Camellia sinensis) - Full of antioxidant polyphenols, theobromine and a bit of caffeine, this is my wake up tea. Lemon Balm (Melissa officinalis) - A carminative tea, comprising of flavonoids and monoterpenes (giving ...
21 Day February Challenge: SWEET NOTHINGS.
A 21 day challenge to guide you through the month of Saint Valentine: 8-28th February. Daily acts of self love by showing up for yourself on the mat, everyday in someway. We’ll have a full schedule of sweaty, satisfying and chilled yoga classes - where you can connect daily and chat with our incredible teachers & each other. Our Sunday ...
21 Day Yoga Challenge : Resolutions & Rest
It’s January, we’re in lockdown, let’s dedicate ourselves to our resolutions and to deep, healing rest. Join us at 9.30am Monday to Saturday for an hours practice with a changing schedule of our incredible regular and guest teachers. Come to the mat and work on your strength and steadiness whilst getting sweaty. A regular yoga practice during confinement provides you ...
January 2021: Baraza is Temporarily Closed Due to Government Confinement
TEMPORARILY CLOSED. Baraza is temporarily CLOSED WITH IMMEDIATE effect due to government regulations. Commencing Thursday 14th January the government is issuing a general state of confinement in Portugal, closing all non-essential businesses due to the rapid increase of COVID-19 cases. ALL MEMBERSHIPS: We will continue to offer daily ONLINE classes (Monday-Saturday 9.30am). Join us live OR sign up to ...