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INVERSION SERIES with Lita Sattva: Heart Above Head

EPISODE 1: Pincha Mayurasana (Forearm Stand) on 23rd Jan 2pm-4pm EPISODE 2: Ado Muhka Vrsksasana (Handstand) on 6th Feb 2pm-4pm Get to know the story behind these poses as we break down the fundamental physical components, we’ll also tackle our fear of falling. Designed to build strength and confidence in your daily practice, drills will be the main focus of these series, ... View Post INVERSION SERIES with Lita Sattva: Heart Above Head

REOPENING: 4 September!

The good news is that gyms and studios can open again. More good news is that the government is taking lots of care to ensure your protection and is requiring people to have a full vaccination certificate or a negative test (Antigen or PCR) to enter ALL INDOOR GROUP CLASSES. Covid-19 Certification: In order to participate we require that you provide proof of ... View Post REOPENING: 4 September!

BARAZA LOVE: Order Your T-Shirt!

Wow. We all LOVE merch, but we were so happy to see how much you loved our love t-shirts. Made in Santos by graphic designer Alara Karakas, these tops are 15€ and available for pick up next week from the Santos Collective Farmer’s market. Remaining sizes: Mediums & Large, message us if you’d like us to reserve you one of the final tops ... View Post BARAZA LOVE: Order Your T-Shirt!

The Power of Tea: Get your Companhia Portuguesa do Chá 15% discount!

One of the easiest ways to incorporate the power of plants into your routine is drinking herbal teas. Here are some of my go-to favourites:  Green Tea (Camellia sinensis) - Full of antioxidant polyphenols, theobromine and a bit of caffeine, this is my wake up tea.  Lemon Balm (Melissa officinalis) - A carminative tea, comprising of flavonoids and monoterpenes (giving ... View Post The Power of Tea: Get your Companhia Portuguesa do Chá 15% discount!

January 2021: Baraza is Temporarily Closed Due to Government Confinement

TEMPORARILY CLOSED. Baraza is temporarily CLOSED WITH IMMEDIATE effect due to government regulations. Commencing Thursday 14th January the government is issuing a general state of confinement in Portugal, closing all non-essential businesses due to the rapid increase of COVID-19 cases.    ALL MEMBERSHIPS:  We will continue to offer daily ONLINE classes (Monday-Saturday 9.30am). Join us live OR sign up to ... View Post January 2021: Baraza is Temporarily Closed Due to Government Confinement