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Baraza

BARAZA (n.)/bəˈrɑːzə/A meeting place.

Santos, Lisbon 490 views

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IG @barazayoga

Liza returns 🪐

We’re thrilled to welcome @lizapuglia back to the studio.

She’s returning with her powerful and unique Kriya Yoga practice—deep, transformative, and not to be missed.
This summer, she’ll be offering several special classes on the schedule. And starting in September, you’ll see her on the schedule with a regular spot.

Liza initially found yoga in 2012 as a way to regulate the chaos of being a chef & restaurant owner in Argentina. Yoga provided an internal stillness that shifted an existential perspective on our relationship to energy and the human body.

Tantra, Pranayama, Kriya, and Kundalini are the modalities that most influence Liza’s practice as the focus spotlights the nervous system, somatic release and brain heart coherence.

The union of the body and breath is her preferred vehicle to deepen self discovery, befriend the mind, sharpen the senses and charge the body with energy.

For Liza, movement is medicine.

Find her this Thursday at 7.30am & 9.00am 🤍 booking via the BARAZA app or website.

barazayoga

•

Liza returns 🪐 We’re thrilled to welcome @lizapuglia back to the studio. She’s returning with her powerful and unique Kriya Yoga practice—deep, transformative, and not to be missed. This summer, she’ll be offering several special classes on the schedule. And starting in September, you’ll see her on the schedule with a regular spot. Liza initially found yoga in 2012 as a way to regulate the chaos of being a chef & restaurant owner in Argentina. Yoga provided an internal stillness that shifted an existential perspective on our relationship to energy and the human body. Tantra, Pranayama, Kriya, and Kundalini are the modalities that most influence Liza’s practice as the focus spotlights the nervous system, somatic release and brain heart coherence. The union of the body and breath is her preferred vehicle to deepen self discovery, befriend the mind, sharpen the senses and charge the body with energy. For Liza, movement is medicine. Find her this Thursday at 7.30am & 9.00am 🤍 booking via the BARAZA app or website.

5 days ago

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1/11

We are thrilled to welcome a new teacher to the Baraza team!

Chico @chicofzv has immersed himself in his yoga practice since 2011, after discovering the Manuschool of Yoga, a nurturing space for growth and learning. Consequently he gives classes in the Precision and Flow method.

Chico wholeheartedly embraces the path of yoga as a way of life, seeing it as a powerful tool that enables him to find balance amidst life’s everyday challenges and to live authentically.

Catch him at the studio this Saturday 9&10.30am - and then on the schedule more throughout July 🤍 booking as usual via the baraza app or website.

We are thrilled to welcome a new teacher to the Baraza team!

Chico @chicofzv has immersed himself in his yoga practice since 2011, after discovering the Manuschool of Yoga, a nurturing space for growth and learning. Consequently he gives classes in the Precision and Flow method.

Chico wholeheartedly embraces the path of yoga as a way of life, seeing it as a powerful tool that enables him to find balance amidst life’s everyday challenges and to live authentically.

Catch him at the studio this Saturday 9&10.30am - and then on the schedule more throughout July 🤍 booking as usual via the baraza app or website.

barazayoga

•

We are thrilled to welcome a new teacher to the Baraza team! Chico @chicofzv has immersed himself in his yoga practice since 2011, after discovering the Manuschool of Yoga, a nurturing space for growth and learning. Consequently he gives classes in the Precision and Flow method. Chico wholeheartedly embraces the path of yoga as a way of life, seeing it as a powerful tool that enables him to find balance amidst life’s everyday challenges and to live authentically. Catch him at the studio this Saturday 9&10.30am - and then on the schedule more throughout July 🤍 booking as usual via the baraza app or website.

1 week ago

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2/11

Meet Sara @dal_corso_sara!

Looking for a fresh spark to ignite your summer practice? Sara is a Precision & Flow Yoga Senior teacher and contemporary dancer from Italy with a passion for movement and mindfulness.

With 20+ years of yoga experience and a background in theatre and dance, Sara brings a unique blend of energy and wisdom to her teaching.

Find Sara popping up on the summer schedule starting this July- check out our app and website for all the details 🤍

barazayoga

•

Meet Sara @dal_corso_sara! Looking for a fresh spark to ignite your summer practice? Sara is a Precision & Flow Yoga Senior teacher and contemporary dancer from Italy with a passion for movement and mindfulness. With 20+ years of yoga experience and a background in theatre and dance, Sara brings a unique blend of energy and wisdom to her teaching. Find Sara popping up on the summer schedule starting this July- check out our app and website for all the details 🤍

2 weeks ago

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3/11

As it heeeats up over the next few days - be sure to stay hydrated! And BARAZA has air - con ensuring that the studio (& students) remain cool and calm.

Beach with 64836194649 people not your weekend vibe? Then join us for classes with @ann.schreppers on Saturday, @paulaandreewitch on Sunday and a beautiful breathwork session with @abby_tomaszewski on Sunday evening at 6pm - full details via the app or website 💙

As it heeeats up over the next few days - be sure to stay hydrated! And BARAZA has air - con ensuring that the studio (& students) remain cool and calm.

Beach with 64836194649 people not your weekend vibe? Then join us for classes with @ann.schreppers on Saturday, @paulaandreewitch on Sunday and a beautiful breathwork session with @abby_tomaszewski on Sunday evening at 6pm - full details via the app or website 💙

barazayoga

•

As it heeeats up over the next few days - be sure to stay hydrated! And BARAZA has air - con ensuring that the studio (& students) remain cool and calm. Beach with 64836194649 people not your weekend vibe? Then join us for classes with @ann.schreppers on Saturday, @paulaandreewitch on Sunday and a beautiful breathwork session with @abby_tomaszewski on Sunday evening at 6pm - full details via the app or website 💙

2 weeks ago

View on Instagram |

4/11

Weekend plans?

Join @abby_tomaszewski this Sunday for a transformational Breathwork practice.

The breath serves as an invitation for us to explore our capacity to heal. Many of us go searching for answers externally, but participating with the breath reminds us that we are the source. Through this invigorating experience we merge with our aliveness, creating space to listen to that which begs for attention. Breathwork offers stored emotions the space to be felt and released safely Receive insights, clarity, and a felt sense of who you truly are, stripped of conditioning or fear.

Gather in community, unlock this inner harmonization and take part in this profound journey. Taking place at the safe sanctuary Baraza✨

Sunday June 29 at 18:00 - Bookings via the BARAZA app or website

barazayoga

•

Weekend plans? Join @abby_tomaszewski this Sunday for a transformational Breathwork practice. The breath serves as an invitation for us to explore our capacity to heal. Many of us go searching for answers externally, but participating with the breath reminds us that we are the source. Through this invigorating experience we merge with our aliveness, creating space to listen to that which begs for attention. Breathwork offers stored emotions the space to be felt and released safely Receive insights, clarity, and a felt sense of who you truly are, stripped of conditioning or fear. Gather in community, unlock this inner harmonization and take part in this profound journey. Taking place at the safe sanctuary Baraza✨ Sunday June 29 at 18:00 - Bookings via the BARAZA app or website

2 weeks ago

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5/11

Thank you, Obrigada and Merci for all the LOVE as we share this exciting news.

We are so incredibly grateful to all of you who have supported BARAZA over the last six years - what a wild and wonderful ride it has been. Through thousands of classes, too many ‘unprecedented times’ to count, ridiculous retreats and eventful events- you have been there signing up, showing up - smiling and sweating alongside us.

Community is a word somewhat thrown around at the moment - but it’s a lived, tangible reality at the studio, thanks to our incredible students and team.

And as we move into the new chapter - the studio continues to evolve, expand and excite - but now with the brilliant Sonia @so_so_sehn at the wheel - as @rubyyrubyyy & @alexdoot move onto new adventures.

So, summer solstice - a bright new phase 🌞🌞🌞

The BARAZA team x

Thank you, Obrigada and Merci for all the LOVE as we share this exciting news.

We are so incredibly grateful to all of you who have supported BARAZA over the last six years - what a wild and wonderful ride it has been. Through thousands of classes, too many ‘unprecedented times’ to count, ridiculous retreats and eventful events- you have been there signing up, showing up - smiling and sweating alongside us.

Community is a word somewhat thrown around at the moment - but it’s a lived, tangible reality at the studio, thanks to our incredible students and team.

And as we move into the new chapter - the studio continues to evolve, expand and excite - but now with the brilliant Sonia @so_so_sehn at the wheel - as @rubyyrubyyy & @alexdoot move onto new adventures.

So, summer solstice - a bright new phase 🌞🌞🌞

The BARAZA team x

Thank you, Obrigada and Merci for all the LOVE as we share this exciting news.

We are so incredibly grateful to all of you who have supported BARAZA over the last six years - what a wild and wonderful ride it has been. Through thousands of classes, too many ‘unprecedented times’ to count, ridiculous retreats and eventful events- you have been there signing up, showing up - smiling and sweating alongside us.

Community is a word somewhat thrown around at the moment - but it’s a lived, tangible reality at the studio, thanks to our incredible students and team.

And as we move into the new chapter - the studio continues to evolve, expand and excite - but now with the brilliant Sonia @so_so_sehn at the wheel - as @rubyyrubyyy & @alexdoot move onto new adventures.

So, summer solstice - a bright new phase 🌞🌞🌞

The BARAZA team x

Thank you, Obrigada and Merci for all the LOVE as we share this exciting news.

We are so incredibly grateful to all of you who have supported BARAZA over the last six years - what a wild and wonderful ride it has been. Through thousands of classes, too many ‘unprecedented times’ to count, ridiculous retreats and eventful events- you have been there signing up, showing up - smiling and sweating alongside us.

Community is a word somewhat thrown around at the moment - but it’s a lived, tangible reality at the studio, thanks to our incredible students and team.

And as we move into the new chapter - the studio continues to evolve, expand and excite - but now with the brilliant Sonia @so_so_sehn at the wheel - as @rubyyrubyyy & @alexdoot move onto new adventures.

So, summer solstice - a bright new phase 🌞🌞🌞

The BARAZA team x

Thank you, Obrigada and Merci for all the LOVE as we share this exciting news.

We are so incredibly grateful to all of you who have supported BARAZA over the last six years - what a wild and wonderful ride it has been. Through thousands of classes, too many ‘unprecedented times’ to count, ridiculous retreats and eventful events- you have been there signing up, showing up - smiling and sweating alongside us.

Community is a word somewhat thrown around at the moment - but it’s a lived, tangible reality at the studio, thanks to our incredible students and team.

And as we move into the new chapter - the studio continues to evolve, expand and excite - but now with the brilliant Sonia @so_so_sehn at the wheel - as @rubyyrubyyy & @alexdoot move onto new adventures.

So, summer solstice - a bright new phase 🌞🌞🌞

The BARAZA team x

Thank you, Obrigada and Merci for all the LOVE as we share this exciting news.

We are so incredibly grateful to all of you who have supported BARAZA over the last six years - what a wild and wonderful ride it has been. Through thousands of classes, too many ‘unprecedented times’ to count, ridiculous retreats and eventful events- you have been there signing up, showing up - smiling and sweating alongside us.

Community is a word somewhat thrown around at the moment - but it’s a lived, tangible reality at the studio, thanks to our incredible students and team.

And as we move into the new chapter - the studio continues to evolve, expand and excite - but now with the brilliant Sonia @so_so_sehn at the wheel - as @rubyyrubyyy & @alexdoot move onto new adventures.

So, summer solstice - a bright new phase 🌞🌞🌞

The BARAZA team x

Thank you, Obrigada and Merci for all the LOVE as we share this exciting news.

We are so incredibly grateful to all of you who have supported BARAZA over the last six years - what a wild and wonderful ride it has been. Through thousands of classes, too many ‘unprecedented times’ to count, ridiculous retreats and eventful events- you have been there signing up, showing up - smiling and sweating alongside us.

Community is a word somewhat thrown around at the moment - but it’s a lived, tangible reality at the studio, thanks to our incredible students and team.

And as we move into the new chapter - the studio continues to evolve, expand and excite - but now with the brilliant Sonia @so_so_sehn at the wheel - as @rubyyrubyyy & @alexdoot move onto new adventures.

So, summer solstice - a bright new phase 🌞🌞🌞

The BARAZA team x

barazayoga

•

Thank you, Obrigada and Merci for all the LOVE as we share this exciting news. We are so incredibly grateful to all of you who have supported BARAZA over the last six years - what a wild and wonderful ride it has been. Through thousands of classes, too many ‘unprecedented times’ to count, ridiculous retreats and eventful events- you have been there signing up, showing up - smiling and sweating alongside us. Community is a word somewhat thrown around at the moment - but it’s a lived, tangible reality at the studio, thanks to our incredible students and team. And as we move into the new chapter - the studio continues to evolve, expand and excite - but now with the brilliant Sonia @so_so_sehn at the wheel - as @rubyyrubyyy & @alexdoot move onto new adventures. So, summer solstice - a bright new phase 🌞🌞🌞 The BARAZA team x

3 weeks ago

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6/11

WORKSHOP with Kyle!

MASTERCLASS III:

Foundations of Backbends with @kylekoumbatis

Join Kyle for a 2-hour workshop designed to help you safely and confidently explore the foundations of yoga backbends.

Blending technique, strength-building, and mindfulness, this session will guide you toward deeper, more sustainable backbends—whether you’re just starting out or looking to refine your form.

What we’ll cover:

Mindset & Breathwork – Learn how to soften fear and resistance using focused breathwork and intention-setting.

Strength & Mobility – Activate key muscles in the glutes, hamstrings, and shoulders, and open up through the hips and spine.

Technique & Alignment – Step-by-step guidance for foundational backbends like Cobra, Sphinx, Bridge, Camel, and Wheel.

Confidence-Building – Use props, partner support, and progressive drills to safely deepen your practice.

Cool Down & Meditation – Soothing counterposes to release the spine, followed by a guided meditation to integrate the experience.

Kyle is a certified yoga teacher with RYT 500+ hours of training in India, blending deep tradition with a modern, accessible approach. Whether you’re easing into your first backbend or refining more advanced postures, this workshop will help you open your heart and spine with confidence and ease.

Save your spit for the us Sundays workshop via our app or website 🤍

22nd June - 18.00 till 20.00 - 30€

barazayoga

•

WORKSHOP with Kyle! MASTERCLASS III: Foundations of Backbends with @kylekoumbatis Join Kyle for a 2-hour workshop designed to help you safely and confidently explore the foundations of yoga backbends. Blending technique, strength-building, and mindfulness, this session will guide you toward deeper, more sustainable backbends—whether you’re just starting out or looking to refine your form. What we’ll cover: Mindset & Breathwork – Learn how to soften fear and resistance using focused breathwork and intention-setting. Strength & Mobility – Activate key muscles in the glutes, hamstrings, and shoulders, and open up through the hips and spine. Technique & Alignment – Step-by-step guidance for foundational backbends like Cobra, Sphinx, Bridge, Camel, and Wheel. Confidence-Building – Use props, partner support, and progressive drills to safely deepen your practice. Cool Down & Meditation – Soothing counterposes to release the spine, followed by a guided meditation to integrate the experience. Kyle is a certified yoga teacher with RYT 500+ hours of training in India, blending deep tradition with a modern, accessible approach. Whether you’re easing into your first backbend or refining more advanced postures, this workshop will help you open your heart and spine with confidence and ease. Save your spit for the us Sundays workshop via our app or website 🤍 22nd June - 18.00 till 20.00 - 30€

3 weeks ago

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7/11

Join Monja this Sunday evening for a unique experience designed to complement your dynamic practice.

If you love energetic flows yet crave a deeper, more restorative balance, this class is your invitation to explore a new dimension of yoga.

We start with gentle, grounding movements that ease you into a soothing Kundalini meditation—preparing both body and mind for the week ahead.

Then, experience the transformative power of crystal tone singing bowls, whose vibrant vibrations relax you from the cellular level up, recalibrating your entire being.

Perfect for yoga practitioners who enjoy vinyasa, hot, or power flows and are curious to expand their practice with mindful, healing techniques.

End your weekend with a rejuvenating blend of meditation and sound healing, and discover a new way to reconnect, restore, and resonate.

15th June 6pm - 7.30pm - 30€ booking via the BARAZA app 🤍

barazayoga

•

Join Monja this Sunday evening for a unique experience designed to complement your dynamic practice. If you love energetic flows yet crave a deeper, more restorative balance, this class is your invitation to explore a new dimension of yoga. We start with gentle, grounding movements that ease you into a soothing Kundalini meditation—preparing both body and mind for the week ahead. Then, experience the transformative power of crystal tone singing bowls, whose vibrant vibrations relax you from the cellular level up, recalibrating your entire being. Perfect for yoga practitioners who enjoy vinyasa, hot, or power flows and are curious to expand their practice with mindful, healing techniques. End your weekend with a rejuvenating blend of meditation and sound healing, and discover a new way to reconnect, restore, and resonate. 15th June 6pm - 7.30pm - 30€ booking via the BARAZA app 🤍

1 month ago

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8/11

June BARAZA life updates!

With the madness of Santos Populares around the corner the studio will be closed on Thursday 12th evening to ensure we can all get sardines and dodgy sangria 🐟

And then we’ve got our magic monthly offerings coming in the shape of :

Meditation and Sound with @monjamaniyoga on the 15th.

Masterclass Part III Backbends with @kylekoumbatis on the 22nd.

Breathwork with @abby_tomaszewski on the 29th.

All Sundays - all at 6pm 🤍

Bookings via the BARAZA app.

Let the summertime fun begin!

barazayoga

•

June BARAZA life updates! With the madness of Santos Populares around the corner the studio will be closed on Thursday 12th evening to ensure we can all get sardines and dodgy sangria 🐟 And then we’ve got our magic monthly offerings coming in the shape of : Meditation and Sound with @monjamaniyoga on the 15th. Masterclass Part III Backbends with @kylekoumbatis on the 22nd. Breathwork with @abby_tomaszewski on the 29th. All Sundays - all at 6pm 🤍 Bookings via the BARAZA app. Let the summertime fun begin!

1 month ago

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9/11

IYKYK-

@kategoesclimbing is back at BARAZA this Saturday!

Those in the know are aware how unique and brilliant her classes are.

Kate teaches juicy flowy yoga with a focus on conscious breathing, body awareness and presence.

She encourages students to explore new movements, trust themselves and fall deeply in love with their yoga practice.

Always keep your eye on the Baraza schedule via the app or website - as we are lucky enough to not only have a brilliant resident team of teachers - but an extended network of Baraza family members who come through our doors to lead special one of classes when they’re in town ❤️

Find Kate on the mat Saturday 9&10.30am- if the waitlists are full via the app know we’ll always do our best to squeeze drop ins into class!

barazayoga

•

IYKYK- @kategoesclimbing is back at BARAZA this Saturday! Those in the know are aware how unique and brilliant her classes are. Kate teaches juicy flowy yoga with a focus on conscious breathing, body awareness and presence. She encourages students to explore new movements, trust themselves and fall deeply in love with their yoga practice. Always keep your eye on the Baraza schedule via the app or website - as we are lucky enough to not only have a brilliant resident team of teachers - but an extended network of Baraza family members who come through our doors to lead special one of classes when they’re in town ❤️ Find Kate on the mat Saturday 9&10.30am- if the waitlists are full via the app know we’ll always do our best to squeeze drop ins into class!

2 months ago

View on Instagram |

10/11

Sunday evening Breathwork - led by the wonderful @abby_tomaszewski

Re-establish and explore your aliveness, awaken your capacity to heal and retrieve a sense of wholeness and clarity.

Through rhythmic breathing and bodywork, this dynamic practice offers an accelerated method of healing.

Engaging with the breath bridges the conscious and subconscious mind, providing space for the body to communicate unprocessed emotions and invoke altered states of awareness.

This 90-minute session will open with intention setting and optional sharing. Abby will guide and encourage the breath and offer gentle body work to intensify or ignite expressive release.

Deep relaxation is followed by an opportunity to reflect on your process with others.

The practice serves as a gentle nudge back toward our true nature, reminding us that a state of wholeness and being is not one we cultivate, but rather one we return to. Bridging our external and internal experience, allowing us to soften into the void of uncertainty, trusting that we are completely safe in the unknown.

Abby is a certified Yoga and Breathwork Facilitator who inspires to share tools to navigate the unpredictable waves of life. Creating a safe space for transformation as practitioners rekindle their relationship to and with themselves.

She shines light on our potential to soften and heal, inviting practitioners to listen to the communication from the body that speaks not through words but rather sensation and emotion.

Sunday 18th at 18.00 - booking via the BARAZA app or website 🤍

Sunday evening Breathwork - led by the wonderful @abby_tomaszewski

Re-establish and explore your aliveness, awaken your capacity to heal and retrieve a sense of wholeness and clarity.

Through rhythmic breathing and bodywork, this dynamic practice offers an accelerated method of healing.

Engaging with the breath bridges the conscious and subconscious mind, providing space for the body to communicate unprocessed emotions and invoke altered states of awareness.

This 90-minute session will open with intention setting and optional sharing. Abby will guide and encourage the breath and offer gentle body work to intensify or ignite expressive release.

Deep relaxation is followed by an opportunity to reflect on your process with others.

The practice serves as a gentle nudge back toward our true nature, reminding us that a state of wholeness and being is not one we cultivate, but rather one we return to. Bridging our external and internal experience, allowing us to soften into the void of uncertainty, trusting that we are completely safe in the unknown.

Abby is a certified Yoga and Breathwork Facilitator who inspires to share tools to navigate the unpredictable waves of life. Creating a safe space for transformation as practitioners rekindle their relationship to and with themselves.

She shines light on our potential to soften and heal, inviting practitioners to listen to the communication from the body that speaks not through words but rather sensation and emotion.

Sunday 18th at 18.00 - booking via the BARAZA app or website 🤍

barazayoga

•

Sunday evening Breathwork - led by the wonderful @abby_tomaszewski Re-establish and explore your aliveness, awaken your capacity to heal and retrieve a sense of wholeness and clarity. Through rhythmic breathing and bodywork, this dynamic practice offers an accelerated method of healing. Engaging with the breath bridges the conscious and subconscious mind, providing space for the body to communicate unprocessed emotions and invoke altered states of awareness. This 90-minute session will open with intention setting and optional sharing. Abby will guide and encourage the breath and offer gentle body work to intensify or ignite expressive release. Deep relaxation is followed by an opportunity to reflect on your process with others. The practice serves as a gentle nudge back toward our true nature, reminding us that a state of wholeness and being is not one we cultivate, but rather one we return to. Bridging our external and internal experience, allowing us to soften into the void of uncertainty, trusting that we are completely safe in the unknown. Abby is a certified Yoga and Breathwork Facilitator who inspires to share tools to navigate the unpredictable waves of life. Creating a safe space for transformation as practitioners rekindle their relationship to and with themselves. She shines light on our potential to soften and heal, inviting practitioners to listen to the communication from the body that speaks not through words but rather sensation and emotion. Sunday 18th at 18.00 - booking via the BARAZA app or website 🤍

2 months ago

View on Instagram |

11/11

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- BARAZA APP IOS
- BARAZA APP ANDROID
GIFT CARDS
Contact

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