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Class Descriptions

BARAZA FLOW

Baraza Flow is our signature class always promises a powerful flow, with sequences created to challenge and strengthen, no matter your level. Dynamic, seamless movements matched with breath will get your heart rate up. HIGH INTENSITY | ALL LEVELS 

BARAZA ALIGN

Baraza Align is an opportunity for you to participate in a stimulating and nourishing class which is not as physically demanding as a power flow sequence. It gives space and time to work on alignment, poses can be more easily adapted and there’s the chance to absorb the benefits of both pranayama and yogic philosophy. MEDIUM INTENSITY | ALL LEVELS

BARAZA RELEASE 

Baraza Release is an opportunity to unwind and go deeper into the body and practice. A calming, grounding class in which a just a few poses are focused on. These are then held longer (sometimes with the assistance of props) in order to help you to let go completely of physical and emotional tension. LOW INTENSITY | ALL LEVELS

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