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Class Descriptions

BARAZA FLOW

Our 60 minute signature class always promises a fun, powerful flow, with sequences created to challenge and strengthen, no matter your level. A feel good class where we’ll move together, stretch, sweat and connect with our breath. ALL LEVELS.

RISE & FLOW

A 60 minute morning class, where we’ll move, sweat, rest and leave feeling ready to face the day. Starting with a mini grounding seated meditation, followed by a whole body warm up and thoughtfully sequenced flows, finished with a re-energizing savasana. ALL LEVELS.

LUNCHTIME QUICKIE

A shorter 45 minute class with your lunch break in mind. This is an invigorating and flowing class, designed to give you a physical and mental boost for the afternoon. ALL LEVELS.

THE ROCKET [INTERMEDIATE]

A dynamic, empowering sequence, famous for its arm balances and inversions, but more about challenging yourself and respecting your body. 

Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. It is composed of poses from the Primary and Intermediate Series of Ashtanga, as well as key postures from the 3rd and 4th series. NOT SUITABLE FOR BEGINNERS.

CANDLELIT YIN

Our candlelit Yin is an introspective practice that offers you a chance to turn inward and nurture the calm, quiet center that is innate in all of us.
While Yang yoga practices (Vinyasa) physically target the ‘superficial’ muscles, in Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks.

Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. ALL LEVELS.

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