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Happy Monday March morning! We hope you have an am

Happy Monday March morning! We hope you have an amazing week. Keep up to date with classes, teachers and workshops via the MINDBODY app. Our next event is Sunday 8th March, Yoga & Acupuncture Spring Liver Detox. An opportunity to spend some of your fim de semana resetting your body and getting back to feeling good with @acu.hayley and @rubybarazayoga #yogalisboa #yogalisbon #barazayoga

Feeling prickly? A little tired, unmotivated, or s

Feeling prickly? A little tired, unmotivated, or sluggish? Does your immune system need a boost? Join us next Sunday as we spend an afternoon combining the ancient wisdom of yoga and acupuncture to give your body and mind a thorough detox.
Living according to the seasons is a powerful way to stay vital and healthy throughout the year. As Spring approaches, it's time to squeeze the toxins out of the Liver so it can help us bring balance and energy to our lives. The Liver in Chinese medicine is the most powerful of the Yin organs. Like a plant pushing up through concrete when the weather gets warm, it gives us the vision to look forward to our future as well as the energy to make our goals reality. It also keeps us balanced emotionally by making sure we can handle stress and not let anger dominate our actions.

During this workshop we'll spend an hour with Ruby's @rubybarazayoga dynamic and slightly sweaty yoga to nourish the immune system and twist and turn to access our Liver meridian. Then you'll relax in an hour of extended shivasana as Hayley @acu.hayley guides you through a cleansing meditation and gently performs acupuncture in special points carefully chosen to promote your Liver's health and stamina. Essential oils will be added to further clarify the spirit and detox the body.
You will leave feeling relaxed and uplifted, with a recharged liver tuned up for the new season!

Ruby’s flows are thoughtfully sequenced to ensure each class works the whole body in a fun but challenging way. Music, creative transitions and varied, technical cues enable students to feel fully immersed in the experience of their practice.
Hayley Enright of Acupuncture In Lisbon (www.AcupunctureInLisbon.com) is an acupuncturist who's out to save the world. She's given more than 12,500 treatments in 3 countries.
March 8th 12pm- 2pm 25€. Book via the MINDBODY app.
#yogalisboa #yogalisbon #barazayoga

Give yourself some time on the mat today, whatever

Give yourself some time on the mat today, whatever that looks like for you. We’ve got longer classes, shorter, slower, sweatier, earlier or later, take your pick. 8.30am 1hr Rise & Flow. 1pm 45min Lunchtime Quickie. 6pm 1hr Baraza Flow. 7.30pm 1hr Yin. Book via MINDBODY app. Drop us a DM if you have any questions! #barazayoga #yogalisbon #yogalisboa

It’s carnival! Dress up! Be yourself! Spread the

It’s carnival! Dress up! Be yourself! Spread the love! We’ll be here all day 8.30am, 1pm, 6pm and 7.30pm #yogalisboa #yogalisbon #barazayoga @dopblog

Thursday magic with @marinad31 come embrace the yi

Thursday magic with @marinad31 come embrace the yin and yang! 6.00pm Baraza Flow & 7.30pm Candlelit Yin. #barazayoga #yogalisbon #yogalisboa 📷 @jo.darte

@festaestranha.pt are still looking for people to

@festaestranha.pt are still looking for people to get involved and help this Sunday’s fundraising event! If you could spare some of your time contact them via their Instagram page or email hello@festaestranha.pt To read more about their goal see our previous post. See you Sunday! #yogalisboa #yogalisbon

Catch @lisaanderssonrhodiner back at Baraza Saturd

Catch @lisaanderssonrhodiner back at Baraza Saturday 8.30am and Sunday 10am 🌞 You can book in advance as always, via the MINDBODY app. #barazayoga #yogalisboa #yogalisbon

We’re looking forward to another full week of yo

We’re looking forward to another full week of yoga at Baraza. With 25 classes from 7am to 7.30pm, from Rocket to Yin, drop in classes to 3 month unlimited membership, we’ve got something for everyone! See you on the mat. Happy sunny Sunday evening todos. #barazayoga #yogalisboa #yogalisbon 📷 @jo.darte

In a true spirit of community, some residents and

In a true spirit of community, some residents and businesses of Junta de Freguesia da Estrela have taken the initiative of organizing a party!

Festa Estranha is an all-day event held in the Santos Church grounds on Sunday, February 16th with the aim of integrating the locals and the expat community. There will be games, food and drink and music and it will be a day for the whole family to enjoy. Yet, most importantly, the ultimate goal is to raise enough money to buy the elderly folks being cared for at Assistência Paroquial a new van. This will enable the staff there to reach more people more quickly and will be a huge asset to them all.

Currently, APSOV has a van with only 5 seats. It demands too much effort to transport the 57 elderly people visiting the day centre, and it makes it difficult to distribute the 200 meals per day (300 meals on Fridays) that APSOV is committed to donate.

We would then like to be able to offer a new van for Assistência Paroquial, to improve the mobility of the elderly, optimize the distribution of meals for those in need, and potentially scale-up the spectacular work Assistência Paroquial de Santos-o-Velho has been doing so far.

For more information write to hello@festaestranha.pt and follow the organization's Instagram account and Facebook page to learn more about the event.

They are also looking for more volunteers to help on the day- so let us know if you’d like to get involved!
#yogalisboa #yogalisbon #barazayoga

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