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barazayoga

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Last few spots available for @nazareno.grisolia Arm Balance and Transitions Workshop this Sunday 17th November. Book via the MINDBODY app or DM to save your spot! Até Domingo! #yogalisboa #yogalisbon #barazayoga

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BY POPULAR DEMAND (and complete necessity) we’ve added a new class to our schedule! There have been so many of your wonderful faces sharing weekend vibes at the studio that classes have been getting fulllll. We absolutely love the energy of a busy class, so thank you thank you thank you for spending time with us on your fim de semana! But, as we’ve had to turn people away the last few weekends we decided to add an 8.30am Saturday morning class to ensure everyone gets to practice! Starting this Sat the 16th. Don’t forget you can also save your spot in class by booking via MINDBODY. The new class is live now 🤘💫✨ #yogalisboa #yogalisbon #barazayoga 📷 @sonia_mod

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Make time for yourself today. Classes are at 8.30am/1pm/6pm. See you on the mat ✨
📷 @sonia_mod #yogalisboa #yogalisbon #barazayoga

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Join these two as they cover some classes in Lisbon next week. @lisaanderssonrhodiner will be leading Sunday 10am Baraza Flow and @nazareno.grisolia will guide you through not only 6pm Baraza Flow but also the 7.15pm Rocket class next Wednesday!
#yogalisboa #yogalisbon #barazayoga

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Thursday Vibe! 8.30am with @bretcarryogaandwellness 1pm with Juliana and 6pm with @sannkaa
See you there 🙏💘#yogalisboa #yogalisbon #barazayoga

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See you tonight? 6pm Baraza Flow on Tuesday and Friday nights are for getting sweaty and having fun with @trainwithmiki 📷 @thyradragseth
#yogalisboa #yogalisbon #barazayoga

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* New Workshop *
Want to deepen your arm balance practice and get tips on how to turn your world upside down with more ease?

This is an invitation to get into the playfulness of arm balances and inversions in a fun, challenging, and experimental workshop with @nazareno.grisolia .
Props and walls become part of the playground and you'll work together in pairs to support each other.
No previous experience of arm balances necessary but great if you've done some yoga before.

WHAT WILL YOU LEARN IN THIS WORKSHOP?

Key poses you need in order to lift up with more ease/
Why movement is essential to find balance/
Alignment of hands and shoulders to keep your wrists healthy/
Crow pose ( + variations + transitions from and to it)/
Twisted arm balances (Side crow and Koundinyasana B)/
Headstand (Sirsasana A+B)/
Forearm-balances (Pincha Mayurasana + variations)/
Handstand (with wall + variations + partner work)

DATE: 17th November 2019
DURATION: 3 hours. 12-3pm.
COST: 30€

#yogalisboa #yogalisbon #barazayoga

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Missing Marina on the mat? Us too! But she’ll be back from her incredible travels and adventures in November, offering regular Baraza Flow and Rocket ll classes (!!!) as well as providing a meditation workshop in December. More details coming your way soon, be sure to sign up to our newsletter via the link in the bio to keep up to date.
In the mean time get to know a little more about the fun and fiery @marinad31 below 🚀

What songs do you currently have on repeat?
I am currently in love with with a song called Mind Karma (ft. Trevor Hall) by East Forest & Ram Dass.
5 words to describe your yoga vibe:
Yang, Yin, Dynamic, Expansive, Connected
A favorite book/podcast you would recommend?
My favorite book of all time is "The Alchemist" by Paulo Coelho and I love Oprah's Super Soul Podcast
What gets you on your mat on a tough day?
Whenever I'm struggling to get on my mat, I think of what a privilage it is that I have the strength and health to move my body. I start slow with breath and long holds, and I listen to what I really need, which sometimes is more nurturing, conscious movements.
#yogalisboa #yogalisbon #barazayoga

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Let’s move together. Wednesday schedule: 8.30am Rise & Flow, 6pm Baraza Flow & 7.15pm Rocket. 📸 @sonia_mod
#yogalisboa #yogalisbon #barazayoga

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