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barazayoga

Who comes to mind? Still three classes you can jo

Who comes to mind?
Still three classes you can join this Tuesday. Bring a friend who’s new to the studio and they can purchase our new client special 3 classes and mat rental for €25. See you for either 1pm Lunchtime Quickie/ 6pm Baraza Flow/ 7.30pm Baraza Flow. Happy terça-feira. #barazayoga #yogalisboa #yogalisbon

We are excited to bring you international yoga tea

We are excited to bring you international yoga teacher and mobility specialist Bruce Chung on the 1st and 2nd of February.
His immersion series will take your understanding of mobility to the next level, providing you with the opportunity to transform your practice.
Mobility is the amount of active control you possess over your whole range of motion. The greater your mobility, the greater your potential to move safely, effectively, and efficiently. Mobility refers to the ability to move a joint.

Flexibility is often used interchangeably with mobility, which is incorrect. Although flexibility is a component of mobility, flexibility specifically refers to passive range through which a muscle can move or be moved. It is possible for a student to have extreme flexibility, but minimal mobility.

Mobility work is important for any mover, yogis included. It ensures that you are moving optimally and minimising your risk of injury.

Book in for either masterclasses, workshops or for the full immersion via the MINDBODY app.(payment plan available in studio)

Where our early risers at? You spoke, we listened.

Where our early risers at? You spoke, we listened. From the 22nd of January you can practice bright and early with @boa.onda.yoga every Wednesday at 7am! Spread the word e bom diaaaa ✨🌴 Wonderful photo from the equally wonderful @sonia_mod #yogalisboa #yogalisbon #barazayoga

Don’t want to miss out on our super fun upcoming

Don’t want to miss out on our super fun upcoming workshops? Then get yourself on the MINDBODY app or check out the link in our bio to read all about our next workshops and masterclasses with the wonderful @brucechungyoga happening on the 1st & 2nd of February! #yogalisboa #yogalisbon #barazayoga

Save the dates! Book via MINDBODY! The brilliant @

Save the dates! Book via MINDBODY! The brilliant @brucechungyoga is coming to Baraza soon!

Saturday February 1st 12pm: Mobility Flow Masterclass. Join @brucechungyoga as he leads you through a dynamic 2 hour practice that will expand your potential, and through a harnessing of your own strength, leave you feeling empowered! This masterclass focuses on integrating mobility exercises within your asana practice. Investment : €30
Sunday February 2nd 12pm- 3pm & 4pm- 7pm. Workshop I -Mobility Spine, Shoulders, Backbends. Workshop II - Wrists, Hips, Inversions and Arm Balances.
Using mobility to unlock your practice. These workshops will be divided into lower and upper body to include advanced postures such as backbends, arm balances, inversions and look at how honing your mobility will help you practice these asanas with greater awareness and safety. You will leave understanding how to isolate joint movement, activate your core to prevent or limit compensation and integrate these principles into your yoga practice. Investment €45 each. Or option to do full immersion of all three Saturday and Sunday for €105 (*Payment plan available, ask in studio)
More info on our website, MINDBODY or check out his incredible work via Instagram. #barazayoga #yogalisboa #yogalisbon

Happy new year everyone!! Feliz Ano Novo!! We are

Happy new year everyone!! Feliz Ano Novo!! We are back on the mat from this Saturday! Starting with a Baraza Flow class led by the wonderful @marinad31 10am. Bookings as usual via the MINDBODY app. See you there! #barazayoga #yogalisboa #yogalisbon

Hands up if you’re ready for 2020! We’ll be ba

Hands up if you’re ready for 2020! We’ll be back this weekend with classes starting 10am Saturday 4th! And to really start your year right we’ve got the incredible @brucechungyoga coming in at the end of January offering mobility workshops, masterclasses and the option to do a full immersion. Check out his work and we’ll provide full details very soon. Bom Ano Novo everyone! See you soon 🍾🍾🍾 #yogalisboa #yogalisbon #barazayoga

Intentions. We opened 7 months ago today with the

Intentions. We opened 7 months ago today with the intention of providing a space where people felt at home, where they could practice, be vulnerable, have fun, learn, meet and make friends. (And get sweaty!) As we close our doors for a festive break - our hearts couldn’t be any fuller. A HUGE thank you for the support, enthusiasm and dedication that you’ve shown. Now, eat, drink, be merry and see you in 2020. Much love, Ruby, Alex and the whole Baraza team.
Incredible work from the wonderful @elizabetholwen 💙💙💙

Come play! Last few days of our 21 day challenge-

Come play! Last few days of our 21 day challenge- and last few classes of 2019! • TONIGHT: • 6pm Baraza Flow • 7.15pm Candlelit Yin @marinad31 • FRIDAY: • 8.30am Rise and Flow @trainwithmiki • 6pm Baraza Flow @marinad31 • SATURDAY: • 8.30am and 10am Baraza Flow @boa.onda.yoga
See you on the mat, let’s get sweaty and serene before Christmas!
We’ll then be closed for ferias until 4th January 2020!

#yogalisboa #yogalisbon #barazayoga

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