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UPDATE: As well as our daily 10am classes on Insta

UPDATE: As well as our daily 10am classes on Instagram Live- from today we will start releasing full one hour long classes from our incredible teachers. Power, Vinyasa, Yin, meditation, sound healing.. but first a Rocket inspired vinyasa class brought to you by Marina. marinad31 is one of our beloved and super talented teachers, who has been with us since our opening day. This strong dynamic practice is coming straight from her home to yours - enabling us to stay safe and keep moving! Find the link to the FREE hour long video in our bio! #barazaathome #barazayoga #yogalisboa #yogalisbon

Let’s get back on the mat together tomorrow? Inv

Let’s get back on the mat together tomorrow? Invite your friends, family.. dates 😘 #inthistogether
It’s sure to be a feel good flow - delivered live at 10am from the incredible bretcarryogaandwellness Head over to Bret’s Instagram to check out home baking AND yoga tips. This guy does it all ❤️ Let’s show him some love. Até amanhã todos. #barazayoga #yogalisboa #yogalisbon

KEEP MOVING. Everyday 10am we’ll meet you on the

KEEP MOVING. Everyday 10am we’ll meet you on the mat with our incredible instructors - giving you 30min feel good flows (&more) that you can do anytime of day, as many times as you want. We are keeping classes completely free to enable as many people as possible to get involved and to get MOVING. Movement is life and health is wealth, always, but especially during this crazy time. Additional to the 30min live classes we will begin to launch 1hr classes through IGTV this week, giving you longer practices & mini workshops to dive deeper!
And finally launching Baraza on Spotify so you can find all your favorite playlists to practice or y’know just dance to.
If you are able to support our teachers and help us keep Baraza’s doors open there is a link to our PayPal account in our bio. No donation is too small- we appreciate every cent but also every message, story, tag and email from the bottom of our hearts. Thank you ❤️ so much love from the whole Baraza team x #inthistogether #barazayoga #yogalisboa #yogalisbon

Sunday guided Meditation. Setting you up for the w

Sunday guided Meditation. Setting you up for the week, calming the body, reducing stress, helping to control anxiety e muito mais. All undeniably important for these times. New to meditation, wanting to make it part of your routine? This is the your opportunity to build that habit.
We are so fortunate that the talented rebeccahajekyoga agreed to lead this experience from NY. Rebecca is planning on coming to Baraza, Lisbon and sharing her beautiful teachings in the (hopefully not too distant) future. Check out her work and let’s get together to meditate at 6pm (Lisbon time) Sunday 5th April.
Much love, the whole extended Baraza team. #yogalisboa #yogalisbon #barazayoga #inthistogether

R E L A X Easier said than done, right? Especiall

R E L A X
Easier said than done, right? Especially for those of us who suddenly have a lot more time on our hands, are isolating, or outside of our regular routines and support networks.

Even if we’re spending more time indoors and in stillness, the chances are our nervous systems are in fight or flight mode more than we need.

Today at 6pm I have the pleasure of sharing a Yoga Nidra with you. Yoga Nidra is a practice of withdrawing from the senses and external world.
Nidra can induce the Relaxation Response, our rest and digest mode, which is essential for a balanced nervous system and decreases inflammatory markers, calms the mind, and makes you feel super relaxed.

We practice lying down and you don’t need to have any previous experience of yoga, meditation or Nidra. Any mamas to be can join on their side too or even sitting.

You’ll be guided by my voice to a state of deep relaxation, between wakefulness and sleep, just like that moment right before we fall asleep.
The best news is there is no way to do it wrong and if you do fall asleep there’ll be no way for anyone to hear your snoring this time! Comfy clothes, blankets, and cozy socks are most encouraged.
Dm me if you have any questions. I can’t wait to help you bring some relaxation to your mind and body. - Faye shantiniwasyoga #yogalisboa #yogalisbon #barazayoga

Ingrid is back at Baraza this morning! (10am Tuesd

Ingrid is back at Baraza this morning! (10am Tuesday 31st) ingrid_marchais is a badass Pilates teacher from Paris with an incredible anatomical knowledge, she’ll lead us through a class which strengthen the body and give you more physical awareness for your next yoga class. We are super excited to welcome her back after she lead our first ever workshop at Baraza back in June 19. Thank you Ingrid 🖤 #yogalisboa #yogalisbon #barazayoga #inthistogether

Join Jayna kind_yoga_life at 4pm (Monday 30th) for

Two truly amazing teachers will be sharing two ver

Two truly amazing teachers will be sharing two very different practices today. Join andretheyogi for our 10am Flow and marinad31 for 6pm Yin. Balance your day and finish your week with this mix of yin and yang. We are so grateful to both of these teachers dedicating time in their day to share these practices with the Baraza community. So show up for yourself, invite a friend, spread the word 🙏 and there’s even the option to support our teachers and Baraza by following the link in our bio. Stay safe, stay at home but keep moving. #barazayoga #yogalisboa #yogalisbon

These daily classes have been incredible thanks to

These daily classes have been incredible thanks to our generous and talented teachers and thanks to you for showing up and spreading the word. We will continue to share free classes everyday from resident, new, visiting and guest teachers from all over the world.
If you would like to show your support for Baraza during these crazy times you can:

Buy a GIFT CARD for yourself or someone you care about, so that when we are open again we can all share the yogi love.
OR If you would prefer to make a DONATION to the studio and our teachers use the PAYPAL DONATE button or our IBAN number (Link in our bio)

But the best thing you can do is continue to follow us on social media, share the love and come back to your mat when we are open again.
As always if you have any questions, doubts, queries or just want to say hello- don’t hesitate to send us a message.
Alex, Ruby & The Baraza Team.
We miss you all! X
#yogalisboa #yogalisbon #barazayoga #inthistogether #keepsantossane

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