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NEW SUMMER LOCATION: Canas Da Lagoa

on July 30, 2020October 12, 2020 with 0 comments by admin Melides, Portugal

View Post NEW SUMMER LOCATION: Canas Da Lagoa

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barazayoga

A few simple resolutions that can improve your day

A few simple resolutions that can improve your day to day wildlyyy. As we come to day 4 of our RESOLUTIONS AND REST 21 day challenge what are you setting your mind to? What are you choosing to spend your energy on? What habits and rituals are going to serve you during this period in lockdown and beyond?

Put pen to paper, create intentions for your practice and let’s continue to travel onwards, together ✨

Tomorrow join us for a class with @brucechungyoga an incredible teacher, that many of you already know as part of the Baraza family, for those of you who haven’t practiced with him yet- his classes aren’t to be missed! Friday 9.30am.

Inspiration from the incredible @haoma.earth - check out their incredible products, work and message.

Sunday Service will be Day 7 of our 21 day yoga ch

Sunday Service will be Day 7 of our 21 day yoga challenge - and a day to embrace both RESOLUTIONS & REST.

‘Why do we procrastinate, even when we’re excited to start something new?

Change and the unknown can be overwhelming.

But to move forward, to dedicate ourselves to our goals and intentions, it helps to develop an awareness for the roots of our procrastination. Not by pretending we don’t have our fears, but by embracing them.’

In this 20 minute sound meditation, @vanessa.decodewithsound will guide us through a practice on overcoming procrastination, a tool you’ll then be able to repeat anytime. While soothing sounds of singing bowls and chimes take you to states of deep relaxation, where the essential healing can occur.

Vanessa is a Sound Therapist working with low-frequency sounds and vibration as a tool to help you reduce stress, bring natural pain relief, and provide a gateway to meditation and self-reflection.

Join her SUNDAY 24th JAN 10am via IGLIVE.

#yogalisboa #yogalisbon #barazayoga

Meet Maria the @thescandiyogi! Many of you have

Meet Maria the @thescandiyogi!

Many of you have already met the newest member of the Baraza family - she’s been bringing the Rocket vibes to the studio recently and now she’ll lead day 3 of the yoga challenge! 🚀🚀🚀

Maria started practicing yoga with her mum in Tokyo while living there as a teenager, and quickly discovered how the practice helped her cultivate joy and gratitude both on and off the mat. Through life's ups and downs, her yoga practice in all its forms has helped transform difficult emotions into strength, resilience and courage, which led to complete her 200-hour yoga teacher training in 2017 during her solo travels around central America. She has since then completed advanced trainings in Yin and Rocket styles, and taught for brands like NBC Universal, Adidas, Sweaty Betty and more.

Catch her on the mat Wednesday 9.30am for the LIVESTREAM- or do the class later in the day with access to the recording.

At 5pm on Wednesdays we’ll then have @di.loves.to.fly leading her fantastic Stretch & Flex class. Perfect to beat that afternoon slump!

What hump day?

#yogalisboa #yogalisbon #barazayoga

Get Strong to Get Upside-down! Let’s study thi

Get Strong to Get Upside-down!

Let’s study this Saturday and expand our practice.

If you’re looking to attempt for the first time or perfect your headstand and crow pose, this super fun and strengthening workshop is for you.

@di.loves.to.fly will provide different tools inspired by yoga and acrobatics, that improve and increase your strength, flexibility and mobility. Ensuring you are fully prepared for getting in and out of inverts and arm balances in a safe, supported manner.

We’ll be working around control, technique and alignment to bring you full awareness resulting in a safe and healthy practice of advanced poses.

Expect to work up a sweat, be introduced to new exercises and drills and feel confident with getting in and out of some key yoga poses. And most of all, to have fun!

Props needed: two small towels to slide on the floor, yoga mat (or a soft and stable floor covering), wall space (for support on inverts) and blocks (or books, firm pillows)

Breakdown:
- Warm up and muscle activation.
- Strength, flexibility and mobility conditioning exercises specifically for sirsasana (headstand) and bakasana (crow pose).
- Technique: getting safely in and out of the poses.
- Variations: easier and more challenging modifications.
- Cool down and Q&A.

Duration : 2 hours
Investment : €18

Saturday 23rd January 3pm- 5pm
Booking via the MINDBODY app. Dian will be giving a taster to the workshop these week through IG LIVE - look out for details soon!

#yogalisboa #yogalisbon #barazayoga

Resolutions & Rest: A 21 Day Yoga Challenge. Sta

Resolutions & Rest: A 21 Day Yoga Challenge.

Starting tomorrow we will be bringing you sweaty, satisfying and chilled yoga & movement classes from Monday - Saturday via Zoom. Helping to provide structure to your days in confinement and a space to practice discipline and dedication to your resolutions. It might be January in lockdown- but it’s still a new year an opportunity to draw your attention inward and forward. All whilst bringing fun, functional and feel good movement to the body!

Sundays will then be our Day of Rest, brought to you through IG live at 10am. And not the- on the sofa, watching tv whilst on our phones kinda rest. But the deep (&much needed) healing rest we can tap into through beautiful practices such as yin yoga, yoga Nidra, meditation, sound baths and more.

We kick things off this week with an incredible line up of brilliant teachers - so join us on this 21 day challenge and see you on the screen/mat!

Monday 9.30am w @nazareno.grisolia.
Tuesday 9.30am w Juliana.
Wednesday 9.30am w @thescandiyogi
5.00pm w @di.loves.to.fly.
Thursday 9.30am w @myrthe_rootedlifestyle.
Friday 9.30am w @brucechungyoga.

We’ll also announce details on a super fun, fit and upside-downy workshop happening this weekend and our Day of Rest line up -tomorrow!

Booking via MINDBODY - Mon-Sat classes through zoom & Sun is through IG LIVE. More details on our website, link in bio.

📷 @iammoteh
#yogalisboa #yogalisbon #barazayoga

21 Day Yoga Challenge : Resolutions & Rest.

It’s January, we’re in lockdown, let’s dedicate ourselves to our resolutions and to deep, healing rest.

Join us at 9.30am Monday to Saturday for an hours practice with a changing schedule of our incredible regular and guest teachers. Come to the mat and work on your strength and steadiness whilst getting sweaty.

A regular yoga practice during confinement provides you with the structure to set your intentions and refine your focus and energy as well as ensuring you leave confinement feeling physically fit and ready for your year, in and out of the house! All whilst creating a connection with and receiving support from your yoga community.

Sunday Service will then take the form of our Day of Rest through IG live. Join us at 10am each Sunday of the challenge for 30 mins of healing through yin and yoga Nidra, as well as sound healing, breath work and meditation practices which soothe the nervous system and guide us into a Sunday frame of mind with ease.

This will also be supplemented with our Stretch and Flex classes 5pm Thursdays- some anatomy focused movement to aid your practices - as well as workshops and trainings (more on that tomorrow!).

Join our 21 day Resolutions & Rest Yoga challenge by investing in a monthly unlimited pass (55€ - 2,60€ a class) and signing up via MINDBODY. If you can’t join us live you’ll be sent the recording available for 24hrs.

Starts this Monday 18th with the one and only @nazareno.grisolia! And runs until Sunday 7th February.

Let us know you’re joining by commenting with your most used emoji below - we’re guilty of ✨💖🌷🦋🌀🌙 with a touch of 🥰🤪🐕🥳
Love Ruby, Alex and the whole Baraza team.

STAYING IN- the new going out. The safe thing to

STAYING IN-

the new going out. The safe thing to do but at Baraza we are committed to making it funky and illuminating too✨

Kicking of confinement we have @yogabe_insta bringing you a sweaty, inversion focused flow to spice up your Saturday - join us at 9.30am via zoom for the livestream & have the recording at your disposal for the next 24 hours to practice, practice, practice getting upside down. SWEATY/ALL LEVELS.

Then tune into IG LIVE for the first Sunday Service at 10am. Give your nervous system a little TLC by joining Debi as she guides 30 minutes of nourishing ground-based movement before settling into some comforting restorative postures to help you unwind from your week. Just the tonic if you need to move, rest, wriggle and replenish in equal measure.

Props: 2 Blankets and a bolster (or two sleeping pillows in one pillow case) CHILLED/ALL LEVELS.

See you this weekend, whether you’re getting playful on the mat, or delving into some deep relaxation.. hopefully both! 🤍🖤

Petrit Halilaj. To a raven and hurricanes that from unknown places bring back smells of humans in love, Palacio de Cristal, 2020. @_numeroventi_

#yogalisboa #yogalisbon #barazayoga

Feeling fresh 🧡 Something different on the mat

Feeling fresh 🧡

Something different on the mat tomorrow- join us for Stretch & Flex.
Get ready to increase flexibility and mobility, this class is an intensive and deep body stretch session where we use different and complementary techniques such as passive, active and dynamic stretches - synchronized with breathing and using our own body weight. HIGH INTENSITY/ ALL LEVELS/ SWEATY. 9.30am via ZOOM with the incredible @di.loves.to.fly

Let’s move and welcome in fresh thoughts, energy and methods of movement.

@sarashakeel

Dreamy. Join @ann.schreppers Wednesday morning f

Dreamy.

Join @ann.schreppers Wednesday morning from the comfort of your own home. At 9.30am Ann will lead us through a thoughtful, feel good flow. You can start your day with clear intentions and movement by joining us live or if you sign up you’ll receive the recording enabling you to practice anytime in the following 24hours.

As we enter the second full lockdown in Lisbon- know we will be here, consistently offering classes, workshops and community events to keep you moving, breathing and connected. We’re working on a schedule and there’s already been some brilliant suggestions- but if there’s anything you’d like to see more of, anything we can provide, any collaborations you’d like to see or be part of- then as always don’t hesitate to send us a message 🤍

Ruby, Alex & the whole Baraza Team x

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