This Sunday whilst we all take it easy at home join us online for a nourishing 75 minute journey of movement exploration.
Debi @balance.yoga will guide us through a sensory, somatic and restorative movement class that will not only soothe our slightly fried nervous systems but enhance body-mind integration and improve functionality.
So come 4pm as it starts to get darker and we begin to prepare ourselves for a cozy evening in, set up your home studio and join us via zoom. To help, @felipestnr will be providing a vibrational playlist to guide you deeper into this practice. And with a discount with Raw Care Studio you can treat yourself to some beautiful products to help make your space sacred.
Our favourites:
Palo Santo Healing Mist
This 100% natural aroma-therapeutic mist is designed to create a space of calm, uplift your soul, clarify your mind, and promote positive thoughts.
Sacred Protection Oil
Made with little pieces of Palo Santo Wood infused in Sweet Almond Oil for a few moon cycles + Vitamin E + a few drops of Palo Santo Essential Oil. Let this sacred blend protect you + support you + ground you ~ whenever you need it.
Also at the @santoscollective.pt Saturday market you can find locally made essential oils and all manner of other treats to make your space sacred this weekend.
WHERE? Online from the comfort of your home. You can also enjoy the recording for 24 hours after the live event.
COST? 10€ per household
All further details will be sent out after signing up for class via MINDYBODY.
