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on April 15, 2020April 15, 2020 with 0 comments by admin Worldwide

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barazayoga

Staying Groovy via ZOOM. Until our big re-re-re-op

Staying Groovy via ZOOM. Until our big re-re-re-opening on May 3rd (23 days but who’s counting..).

Alllll kinds of incredible teachers on the mat over the next 7 days to keep your vibration high, your breath steady and your body strong!

Saturday/Monday: @rubyyrubyyy.
Tuesday: @domandreacreates.
Wednesday: @thescandiyogi & @di.loves.to.fly.
Thursday: Juliana!
Friday: @yogabe_insta

Booking via MINDBODY - classes all through zoom (for 23 more days).

Amazing artwork by the mega talented @elizabetholwen 🌸

Abril Águas Mil. Come rain, come shine. This even

Abril Águas Mil. Come rain, come shine. This evening balance your yang by immersing yourself in yin.

Thursdays 6pm a fantastic teacher takes over our IG LIVE to provide a soothing 30 minute RELEASE class.

This week @thescandiyogi provides a delicious yin flow to welcome in the new month.

Join us today : 6pm IGLIVE.

See you there 〰️〰️〰️

#yogalisboa #yogalisbon #barazayoga

IT’S HAPPENING. May 3rd. In a little over a mo

IT’S HAPPENING.

May 3rd. In a little over a month our doors will finally reopen. Bringing you yoga, laughter, high vibrations, events, a shiny new schedule with a range of funky classes.

Throughout April we will be giving you sneak peeks at what to expect - but know that we’ll be collaborating with the best to bring you fresh energy and encouragement as we all move into this next chapter.

A HUGE OBG to you all for the support, the smiling faces on zoom, the thoughtful messages, the sharing, the caring and alllll the love.

See you SOON!
Ruby, Alex & the whole Baraza team

#yogalisboa #yogalisbon #barazayoga

💘 📸 @shake_n_bakery - sorry for being fools.

RELEASE moves to Instagram! To celebrate the end

RELEASE moves to Instagram!

To celebrate the end of DARLING BUDS and the lighter evenings you can now find us Thursdays at 6pm on IGLIVE for 30 mins of delicious movement.

This week by our usually firey @thescandiyogi as she slows things down for us, with a yin flow, unwinding and twisting away tension through gentle movement and longer holds.

We look forward to connecting with you all through another free virtual offering - invite your friends, family, anyone who needs to let gooo of the stress ✨

THURSDAY 6PM RELEASE VIA IGLIVE

#yogalisboa #yogalisbon #barazayoga @yasminemei

Sunday Service : 10 min Abs with @yourlockdowncoac

Sunday Service : 10 min Abs with @yourlockdowncoach. This little abs sequence will challenge you in more than you think.

Try it and tell us what i you think 🔥🔥🔥

SATURDAY! It’s lockdown but we still get excite

SATURDAY!
It’s lockdown but we still get excited about fim de semanas - especially when we get to flow with @domandreacreates. 9.30am 27/03 let’s move with this incredible teacher newly relocated to Portugal. Head over to her IG to get to know more about this woman’s awesome work.

See you on the mat- booking the usual, via MINDBODY app.

#barazayoga #yogalisboa #yogalisbon

Join @ann.schreppers on the mat tomorrow 8.30am.

Join @ann.schreppers on the mat tomorrow 8.30am.
This Darling Buds themed class is aimed at harvesting your power for equinox. To breathe and expand from the inside out - to connect to your true power & to radiate in your practice and life 🌺🌷🌼🍀
Booking via MINDBODY. See you bright & early!

SPRING EQUINOX: SUNDAY SERVICE. Sunday is the of

SPRING EQUINOX: SUNDAY SERVICE.

Sunday is the official start of Spring and the perfect time to plant new seeds at the start of the new energetic year.

As the days lengthen it is the time to set your intentions and embody them on body, mind and spirit level.

@ann.schreppers will guide you through a trance journey / meditation and breath work for transformation.

Journey with us into a deep state of relaxation and surrender to rhythm of the drum, the earth and your own heart.

Give yourself some time and space on Sunday and invite the refreshing energy of spring and new beginnings. DARLING BUDS.

10am via IGLIVE. 🌺🌼🌿🌻

Sunday Service. 14.03. Live Q&A with @dralexissh

Sunday Service. 14.03.

Live Q&A with @dralexisshields Baraza regular, Santos local and a truly incredible Naturopath.

Alexis Shields, ND, is a licensed Naturopathic Doctor and an expert in Functional Medicine. She earned her doctorate at the National University of Natural Medicine and currently does virtual health consulting with busy professionals worldwide. Dr. Shields has created a proprietary health assessment that uses blood testing to find the best diet, fitness, and supplement recommendations for each client.

Topics we’ll cover:
Safety - drug interactions, counterfeit, reputable brands, testing, regulatory bodies/certification, labeling fraud
How to spot poor vs high-quality supplement brands - ingredients, testing, how to read labels and what to look out for.

How you should take supplements - should you keep taking it forever? How to know when a supplement is working.
Do you really need to take a multivitamin? Can you just eat a healthy diet and get everything that you need? How to know when you need to take a multivitamin.
When you should not take supplements.

She’ll also share her favorite supplements right now and her recently written article ‘Supplements 101’ will be shared after the chat.

10am via IGLIVE - tune in live to ask questions or watch later via our IGTV.

#barazayoga #yogalisboa #yogalisbon

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