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This Sunday Studio the Sutras with @rebeccahajekyoga.

Philosophy can sound so dry and unrelated to the dilemmas and decisions we face everyday. In reality though philosophy can help us to understand our place in the world and provide us tools to learn and transform from its teachings.

Yoga philosophy is deeply woven into ancient Indian thought and ‘Yoga’ is in fact, the name of an ancient Indian school of philosophy. Patanjali’s Yoga Sutra is made up of 196 aphorisms or ‘threads’ about yoga.

The sutras are about 1600-1700 years old and in short summarise the theory and practice of yoga. The sutras, being an important foundation of temporary yoga, are described in four chapters called Samadhi-pada- meditative bliss, Sadhana-pada- cultivating a daily practice, Vibhuti-pada- attaining subtle powers through meditation and Kaivalya-pada - liberation.

We will focus on demystifying the first two chapters and extract the meaning to aid in our humble journey of self-realization.

Topics we will cover:

The “goal” of yoga and yoga as a science

Vrittis or distractions from the yogic journey and tools to deal with them

Gunas or the three material modes of nature that affect our consciousness

Kleshas or the five kinds of pain we experience

The 8 Limbs of Yoga

Not to be missed.

Sunday 4th December 1pm at BARAZA - booking via the app/website.

This Sunday Studio the Sutras with @rebeccahajekyoga.

Philosophy can sound so dry and unrelated to the dilemmas and decisions we face everyday. In reality though philosophy can help us to understand our place in the world and provide us tools to learn and transform from its teachings.

Yoga philosophy is deeply woven into ancient Indian thought and ‘Yoga’ is in fact, the name of an ancient Indian school of philosophy. Patanjali’s Yoga Sutra is made up of 196 aphorisms or ‘threads’ about yoga.

The sutras are about 1600-1700 years old and in short summarise the theory and practice of yoga. The sutras, being an important foundation of temporary yoga, are described in four chapters called Samadhi-pada- meditative bliss, Sadhana-pada- cultivating a daily practice, Vibhuti-pada- attaining subtle powers through meditation and Kaivalya-pada - liberation.

We will focus on demystifying the first two chapters and extract the meaning to aid in our humble journey of self-realization.

Topics we will cover:

The “goal” of yoga and yoga as a science

Vrittis or distractions from the yogic journey and tools to deal with them

Gunas or the three material modes of nature that affect our consciousness

Kleshas or the five kinds of pain we experience

The 8 Limbs of Yoga

Not to be missed.

Sunday 4th December 1pm at BARAZA - booking via the app/website.

@barazayoga

•

This Sunday Studio the Sutras with @rebeccahajekyoga. Philosophy can sound so dry and unrelated to the dilemmas and decisions we face everyday. In reality though philosophy can help us to understand our place in the world and provide us tools to learn and transform from its teachings. Yoga philosophy is deeply woven into ancient Indian thought and ‘Yoga’ is in fact, the name of an ancient Indian school of philosophy. Patanjali’s Yoga Sutra is made up of 196 aphorisms or ‘threads’ about yoga. The sutras are about 1600-1700 years old and in short summarise the theory and practice of yoga. The sutras, being an important foundation of temporary yoga, are described in four chapters called Samadhi-pada- meditative bliss, Sadhana-pada- cultivating a daily practice, Vibhuti-pada- attaining subtle powers through meditation and Kaivalya-pada - liberation. We will focus on demystifying the first two chapters and extract the meaning to aid in our humble journey of self-realization. Topics we will cover: The “goal” of yoga and yoga as a science Vrittis or distractions from the yogic journey and tools to deal with them Gunas or the three material modes of nature that affect our consciousness Kleshas or the five kinds of pain we experience The 8 Limbs of Yoga Not to be missed. Sunday 4th December 1pm at BARAZA - booking via the app/website.

3 days ago

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1/12

@barazayoga

•

ROCKET PARTY! Let’s glow in the dark as things get festive - this Sunday The first weekend of the magical December month opens up the winter season with shorter days and longer nights. We bring the magic through the art of painting our bodies and practising Yoga together, glowing in the dark. We celebrate life, celebrate love, celebrate community, celebrate the union, celebrate creativity, and we will celebrate Yoga. Join us in this special experience of doing Yoga in a magical environment. Express yourself through the painting, and embody your inner artist. The lights will make you glow, smile and shine. Doing Yoga never felt so fun! With a live DJ set that will uplift our experience. The class will be led by @litasattva with an uplifting creative Rocket Yoga - Progressive Ashtanga Vinyasa. This class is for everybody, more than the poses, we want to breathe and meditate together, sharing our love for this amazing practice. Let’s Glow-in-the-dark. Duration: 2 Hours - 4th December. Booking via the BARAZA app

4 days ago

View on Instagram |

2/12

‘Originally from France and Croatia, I have always been curious and explorative. I moved to Lisbon 2 years ago to find more fulfillment and nourishment. My teaching journey has started more than 2 years ago in Mallorca through multi-style yoga training which was an opportunity to deepen my knowledge on the different paths of Yoga. Currently teaching Vinyasa, Power Vinyasa, and Yin Yoga, and looking forward to deepening my knowledge through additional training and my own teaching journey. Devoted my full heart to this transforming and evolving path. It is through the happiness and evolution of others that I find my own. I realized through the years how important it is for me to create meaning to things we are experiencing as human beings, things in general, and to our own growth. It is through that deepness that I have revealed my purpose, dharma which is to support and guide others through their healing process and self-development. Feeling growth, transformation, and gratitude every day by learning, sharing, teaching, loving, and experiencing that life.’

Find @_anastasiayoga at the studio today delivering her notoriously beautiful power flows at 11am - booking through our BARAZA app.

📷 @martimitram

@barazayoga

•

‘Originally from France and Croatia, I have always been curious and explorative. I moved to Lisbon 2 years ago to find more fulfillment and nourishment. My teaching journey has started more than 2 years ago in Mallorca through multi-style yoga training which was an opportunity to deepen my knowledge on the different paths of Yoga. Currently teaching Vinyasa, Power Vinyasa, and Yin Yoga, and looking forward to deepening my knowledge through additional training and my own teaching journey. Devoted my full heart to this transforming and evolving path. It is through the happiness and evolution of others that I find my own. I realized through the years how important it is for me to create meaning to things we are experiencing as human beings, things in general, and to our own growth. It is through that deepness that I have revealed my purpose, dharma which is to support and guide others through their healing process and self-development. Feeling growth, transformation, and gratitude every day by learning, sharing, teaching, loving, and experiencing that life.’ Find @_anastasiayoga at the studio today delivering her notoriously beautiful power flows at 11am - booking through our BARAZA app. 📷 @martimitram

2 weeks ago

View on Instagram |

3/12

ROCKET PARTY: Glow In The Dark.

Let’s glow together as things get festive!

The first weekend of the magical December month opens up the winter season with shorter days and longer nights.

We bring the magic through the art of painting our bodies and practising Yoga together, glowing in the dark. We celebrate life, celebrate love, celebrate community, celebrate the union, celebrate creativity, and we will celebrate Yoga.

Join us in this special experience of doing Yoga in a magical environment. Express yourself through the painting, and embody your inner artist. The lights will make you glow, smile and shine. Doing Yoga never felt so fun! With a live DJ set that will uplift our experience.

The class will be led by @litasattva with an uplifting creative Rocket Yoga - Progressive Ashtanga Vinyasa. This class is for everybody, more than the poses, we want to breathe and meditate together, sharing our love for this amazing practice. Let’s Glow-in-the-dark.

Duration: 2 Hours - 4th December.

Booking via the BARAZA app

ROCKET PARTY: Glow In The Dark.

Let’s glow together as things get festive!

The first weekend of the magical December month opens up the winter season with shorter days and longer nights.

We bring the magic through the art of painting our bodies and practising Yoga together, glowing in the dark. We celebrate life, celebrate love, celebrate community, celebrate the union, celebrate creativity, and we will celebrate Yoga.

Join us in this special experience of doing Yoga in a magical environment. Express yourself through the painting, and embody your inner artist. The lights will make you glow, smile and shine. Doing Yoga never felt so fun! With a live DJ set that will uplift our experience.

The class will be led by @litasattva with an uplifting creative Rocket Yoga - Progressive Ashtanga Vinyasa. This class is for everybody, more than the poses, we want to breathe and meditate together, sharing our love for this amazing practice. Let’s Glow-in-the-dark.

Duration: 2 Hours - 4th December.

Booking via the BARAZA app

@barazayoga

•

ROCKET PARTY: Glow In The Dark. Let’s glow together as things get festive! The first weekend of the magical December month opens up the winter season with shorter days and longer nights. We bring the magic through the art of painting our bodies and practising Yoga together, glowing in the dark. We celebrate life, celebrate love, celebrate community, celebrate the union, celebrate creativity, and we will celebrate Yoga. Join us in this special experience of doing Yoga in a magical environment. Express yourself through the painting, and embody your inner artist. The lights will make you glow, smile and shine. Doing Yoga never felt so fun! With a live DJ set that will uplift our experience. The class will be led by @litasattva with an uplifting creative Rocket Yoga - Progressive Ashtanga Vinyasa. This class is for everybody, more than the poses, we want to breathe and meditate together, sharing our love for this amazing practice. Let’s Glow-in-the-dark. Duration: 2 Hours - 4th December. Booking via the BARAZA app

3 weeks ago

View on Instagram |

4/12

Weekend plans?

Join us for Friday night (yin) on the 18th or for Brooklyn Barre ® on the 19th November.

To read all the wonderful details on @myrthe_rootedlifestyle & @maria.eilersen deep dive into mindful movement and truly restorative rest -

AND @jujuonther0cks 75 min blast of ballet, Pilates and yoga in a unique, powerful mix - go to the link in our bio or the BARAZA app!

📷 @martimitram

@barazayoga

•

Weekend plans? Join us for Friday night (yin) on the 18th or for Brooklyn Barre ® on the 19th November. To read all the wonderful details on @myrthe_rootedlifestyle & @maria.eilersen deep dive into mindful movement and truly restorative rest - AND @jujuonther0cks 75 min blast of ballet, Pilates and yoga in a unique, powerful mix - go to the link in our bio or the BARAZA app! 📷 @martimitram

3 weeks ago

View on Instagram |

5/12

BREATHWORK: Sign & Fly 10:30 Sunday lead by @myrthe_rootedlifestyle

Post eclipse and full moon (and tornado- what’s that about lisbon?) unsettledness - come calm your mind, reconnect with your body and develop a deep sense of presence using the breath.

Release old, stagnant energy and emotions whilst cultivating the awareness to improve both physical and mental health during these expertly guided 90 minute sessions. This healing tool - an active form of meditation - allows practitioners to experience the potential alchemy available when controlling the breath.

Booking as ever via the BARAZA app.

🎨 @tropikalsultan

@barazayoga

•

BREATHWORK: Sign & Fly 10:30 Sunday lead by @myrthe_rootedlifestyle Post eclipse and full moon (and tornado- what’s that about lisbon?) unsettledness - come calm your mind, reconnect with your body and develop a deep sense of presence using the breath. Release old, stagnant energy and emotions whilst cultivating the awareness to improve both physical and mental health during these expertly guided 90 minute sessions. This healing tool - an active form of meditation - allows practitioners to experience the potential alchemy available when controlling the breath. Booking as ever via the BARAZA app. 🎨 @tropikalsultan

4 weeks ago

View on Instagram |

6/12

MASTERCLASS: Brooklyn Barre®

Created in NYC by professional ballerina & BARAZA teacher @jujuonther0cks Brooklyn Barre® is a conditioning class that combines the benefits of Ballet, Pilates, and Cardio, all on a fun and super-dynamic music. You’ll discover muscles that you didn’t know existed: this class works all parts of the body, making it a complete and balanced exercise.

Duration: 75 Minutes with light refreshments after.

19th November 1pm 🩰

Booking via the BARAZA app!

@barazayoga

•

MASTERCLASS: Brooklyn Barre® Created in NYC by professional ballerina & BARAZA teacher @jujuonther0cks Brooklyn Barre® is a conditioning class that combines the benefits of Ballet, Pilates, and Cardio, all on a fun and super-dynamic music. You’ll discover muscles that you didn’t know existed: this class works all parts of the body, making it a complete and balanced exercise. Duration: 75 Minutes with light refreshments after. 19th November 1pm 🩰 Booking via the BARAZA app!

4 weeks ago

View on Instagram |

7/12

Wintery days approaching gives us all the feels to spend a nourishing night in at Baraza.

Join @maria.eilersen and @myrthe_rootedlifestyle for an evening of connection, healing and mellow movement- wrapped up in the coziness of the studio by candlelight.

You'll be led through a restorative Yin session followed by transformative Yoga Nidra and Tapping- these three practices combined will allow you to enter into a deep state of rest and ease at the end of your week.

We'll wind down our night IN with the space to share remedial teas and indulgent sweet treats.

A two hour immersion into the art of resting- the alternative start to your weekend.

Yin: You know the YANG (Power Yoga) now get to know the YIN- slow down, relax & turn inwards. Yin allows for space to stretch into our deeper connective tissue- stimulating this ‘fascia’ causes energetic releases and benefits throughout the body.

Nidra: Or ‘yogic sleep’. Get comfy and explore the 5 layers of self in this powerful style of guided meditation, where you’ll move into Savasana n stay a while.

Tapping: You maybe new to this practice- for now your need to knows are that it’s self-administered, easy to do, inherently relaxing, works fast and has a high rate of success.

What’s not to fall in love with?

November 18th 6.30pm - booking via the BARAZA app.

Photos from the ever talented @martimitram 🖤

Wintery days approaching gives us all the feels to spend a nourishing night in at Baraza.

Join @maria.eilersen and @myrthe_rootedlifestyle for an evening of connection, healing and mellow movement- wrapped up in the coziness of the studio by candlelight.

You'll be led through a restorative Yin session followed by transformative Yoga Nidra and Tapping- these three practices combined will allow you to enter into a deep state of rest and ease at the end of your week.

We'll wind down our night IN with the space to share remedial teas and indulgent sweet treats.

A two hour immersion into the art of resting- the alternative start to your weekend.

Yin: You know the YANG (Power Yoga) now get to know the YIN- slow down, relax & turn inwards. Yin allows for space to stretch into our deeper connective tissue- stimulating this ‘fascia’ causes energetic releases and benefits throughout the body.

Nidra: Or ‘yogic sleep’. Get comfy and explore the 5 layers of self in this powerful style of guided meditation, where you’ll move into Savasana n stay a while.

Tapping: You maybe new to this practice- for now your need to knows are that it’s self-administered, easy to do, inherently relaxing, works fast and has a high rate of success.

What’s not to fall in love with?

November 18th 6.30pm - booking via the BARAZA app.

Photos from the ever talented @martimitram 🖤

@barazayoga

•

Wintery days approaching gives us all the feels to spend a nourishing night in at Baraza. Join @maria.eilersen and @myrthe_rootedlifestyle for an evening of connection, healing and mellow movement- wrapped up in the coziness of the studio by candlelight. You'll be led through a restorative Yin session followed by transformative Yoga Nidra and Tapping- these three practices combined will allow you to enter into a deep state of rest and ease at the end of your week. We'll wind down our night IN with the space to share remedial teas and indulgent sweet treats. A two hour immersion into the art of resting- the alternative start to your weekend. Yin: You know the YANG (Power Yoga) now get to know the YIN- slow down, relax & turn inwards. Yin allows for space to stretch into our deeper connective tissue- stimulating this ‘fascia’ causes energetic releases and benefits throughout the body. Nidra: Or ‘yogic sleep’. Get comfy and explore the 5 layers of self in this powerful style of guided meditation, where you’ll move into Savasana n stay a while. Tapping: You maybe new to this practice- for now your need to knows are that it’s self-administered, easy to do, inherently relaxing, works fast and has a high rate of success. What’s not to fall in love with? November 18th 6.30pm - booking via the BARAZA app. Photos from the ever talented @martimitram 🖤

4 weeks ago

View on Instagram |

8/12

@barazayoga

•

Back with the next installment of @rebeccahajekyoga Teacher’s practice workshop series. Sunday 13th November we will dive headfirst into mantras. Mantra is an agent of purification for the mind and helps dissolve lingering or energetic baggage that stagnates the mind. We will divide the practice into Vedic chanting and kirtan. Vedic chanting, as the name implies is when you chant the Veda’s. These mantras are expressions of hymns from the Vedas. This practice dates back to at least 3000 years ago and is said to be the worlds oldest continuous vocal tradition. There are precise guidelines around Vedic mantra and the recitation of it. The teacher will chant, while the students listen closely and then repeat the mantra back in exactly the same way. You will be learning to chant based on the basic rules of chanting, along with the meaning and significance of each mantra. Then we will practice kirtan/bhajan- which isn’t as strict in form and tends toward devotion and features a call and response structure. This setting is more so about exploring ones voice and the connection between the voice, divinity and our inner strength and resilience. This practice is open to all students interested in learning more about the power of mantra. SUNDAY 13th 14.00- 17.00 booking via BARAZA app.

1 month ago

View on Instagram |

9/12

Time to jump into those powerful Wednesday practices at BARAZA.

Get weird and wonderful with @lizapuglia this morning- take some time for yourself and move with @_anastasiayoga or join us later in the day for ROCKET with @maria.eilersen.

Let’s move through stagnant energy & give ourselves the opportunity to carve out a new vibration for November.

Optional to take tips on how to achieve this from gaivotas 🪶

@howtobehumanpod

@barazayoga

•

Time to jump into those powerful Wednesday practices at BARAZA. Get weird and wonderful with @lizapuglia this morning- take some time for yourself and move with @_anastasiayoga or join us later in the day for ROCKET with @maria.eilersen. Let’s move through stagnant energy & give ourselves the opportunity to carve out a new vibration for November. Optional to take tips on how to achieve this from gaivotas 🪶 @howtobehumanpod

1 month ago

View on Instagram |

10/12

Happy Thursday!

We are so happy to hear you’re enjoying your classes at Baraza. A reminder, that when you are unable to attend a booked class, to please cancel your booking in order make space for another student- as we always have waitlists with other yogis hoping to get lucky.

Thanks in advance 🤍
The Baraza Team

📸 @martimitram

@barazayoga

•

Happy Thursday! We are so happy to hear you’re enjoying your classes at Baraza. A reminder, that when you are unable to attend a booked class, to please cancel your booking in order make space for another student- as we always have waitlists with other yogis hoping to get lucky. Thanks in advance 🤍 The Baraza Team 📸 @martimitram

1 month ago

View on Instagram |

11/12

@barazayoga

•

SIGH & FLY Friday evening @myrthe_rootedlifestyle will create a cozy space at the studio for you to dive into a the powerful practice of breathwork. Calm your mind, reconnect with your body and develop a deep sense of presence using the breath. Release old, stagnant energy and emotions whilst cultivating the awareness to improve both physical and mental health during these expertly guided 90 minute sessions. This healing tool - an active form of meditation - allows practitioners to experience the potential alchemy available when controlling the breath. As with all offerings at Baraza this is a powerful and effective method. Our bodies are where we store emotions, trauma and stress - as we are frequently so disconnected from this realm it can mean that it’s uncomfortable and challenging to access these deeper layers of ourselves. However in the much loved and grounding studio space, you’ll allow yourself to plunge into this magical practice - the breath will open up the opportunity to reconnect and let ourselves begin to heal and soften. All are welcome to these transformative sessions- for those experienced in this 3 part breath practice you’ll find the opportunity to go deeper, for those new to breathwork expect to feel at ease and guided throughout. Duration: 90 Minutes Booking via the BARAZA app 🐝

1 month ago

View on Instagram |

12/12

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