FDS. Spend your Fim De Semana at Baraza. Spring Detox Edition.
Feeling prickly? A little tired, unmotivated, or sluggish? Does your immune system need a boost? Join us Sunday 8th March, as we spend an afternoon combining the ancient wisdom of yoga with acupuncture to give your body and mind a thorough detox.
Living according to the seasons is a powerful way to stay vital and healthy throughout the year. As spring approaches, it’s time to squeeze the toxins out of the liver so it can help us bring balance and energy to our lives. The liver in Chinese medicine is the most powerful of the Yin organs. Like a plant pushing up through concrete when the weather gets warm, it gives us the vision to look forward to our future as well as the energy to make our goals reality. It also keeps us balanced emotionally by making sure we can handle stress and not let anger dominate our actions.
During this workshop we’ll spend an hour with Ruby’s @rubybarazayoga dynamic and slightly sweaty yoga to nourish the immune system and twist and turn to access our liver meridian.
Ruby’s flow classes are thoughtfully sequenced to ensure each class works the whole body in a fun and challenging way. Music, creative transitions and varied, technical cues enable you to feel fully immersed in the experience of your practice.
Then you’ll relax in an hour of extended shivasana as Hayley @acu.hayley guides you through a cleansing meditation and gently performs acupuncture in special points carefully chosen to promote your liver’s health and stamina. Essential oils will be added to further clarify the spirit and detox the body.
Hayley Enright of Acupuncture In Lisbon is an acupuncturist who’s out to save the world, one needle at a time. She’s given more than 12,500 treatments in 3 countries.
You will leave feeling relaxed and uplifted, with a recharged liver tuned up for the new season!