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May 2020

Baraza

REOPENING 1st JUNE!

on May 25, 2020May 25, 2020 with 0 comments by admin Lisbon, Portugal

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barazayoga

We are so excited to announce a series of mastercl

We are so excited to announce a series of masterclasses next week with brucechungyoga

The Building Blocks of a Strong Foundation:
This 3 part series will enable you to feel more confident, informed and precise in your practice. Bruce Chung will weave together foundational postures that will challenge your endurance but leave you enough time to experience the nuanced impact of precision.

Whether you are new to yoga and wanting to start your journey on the right foot or an experienced practitioner looking to refine your postures and increase your knowledge, this all-levels series will be of benefit. You will leave feeling challenged, strengthened and better-equipped for your classes going forward.

Part I: SHOULDERS (Chaturanga, Plank poses, Crow pose & More)

Part II: HIPS (Warrior Poses, Pigeon Pose, Monkey Pose)

Part III: CORE (Boat pose, Forearm Plank Pose, Fallen Triangle with Leg Lift)

Tuesday 7th, Wednesday 8th & Thursday 9th July from 6pm- 7.30 pm. 25€ for one class or 65€ for all three. Book via MINDBODY and payments to be made at the studio.

New to brucechungyoga’s work? Check him out via our IGTV or website. Anyone who practiced with him via insta lives during lock down know this isn’t to be missed. #barazayoga #yogalisboa #yogalisbon

FLOW OUTDOORS. Wednesday 1st July - fresh month, f

FLOW OUTDOORS. Wednesday 1st July - fresh month, fresh energy, let’s flow in the fresh air! At Igerja de Santos-o-Velho 6pm. Booking is via MINDBODY as per and normal passes and packs apply. You’re welcome to use a studio mat or bring yours along. See you there! This is an additional class so Baraza Flow will still be happening at the studio at 6pm too! santoscollective.pt #barazayoga #yogalisboa #yogalisbon

*New Classes* Salute the Sun Monday to Friday at 7

*New Classes* Salute the Sun Monday to Friday at 7am. Reasons to set your alarm a little earlier are plentiful. Starting the day with a yoga practice enables you to become more aware of the rhythms of the natural world by practicing as the sunrises. It gives you the opportunity to set a clear intention for not only your practice, but your day. And now for the science bit ‘Dr Gil Hedley explains brilliantly in his online talk that in order for the body to be optimally healthy and feel physically good, it’s important to move at the beginning of the day. Overnight, our muscles rest and while they’re not moving, layers of connective tissue and bodily fluid – fondly known as ‘fuzz’ – builds up between them. That urge to stretch we get upon waking is essentially an act of releasing the fuzzy build up found between muscles. If we don’t move and stretch however, this layer continues to thicken and build up, causing stiffness, chronically ‘tight’ muscles and common aches and pains.’ And finally, attending a class in the early morning allows the body to get more easily into the habit of switching off the sympathetic ‘fight or flight’ stress response, and instead able to tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely. Sounds good? See you tomorrow bright and early. #barazayoga #yogalisboa #yogalisbon penabranca ekhartyoga

Last chance to catch this smiley face on the mat f

Last chance to catch this smiley face on the mat for a while. We are super sad to announce that Bret will unfortunately be leaving Baraza and Lisbon next week. We wish him so much luck with his new adventure - it’s been so much fun having him and his strong, dynamic and feel good flows at the studio. Come join him for either RELEASE or FLOW tomorrow Friday 4pm and 6pm. #barazayoga #yogalisboa #yogalisbon

Baraza Align is an opportunity for you to particip

Baraza Align is an opportunity for you to participate in a stimulating and nourishing class which isn’t as physically demanding as our power flow sequences. It gives space and time to work on alignment, functional mobility, mudras, pranayama and more - finally we end with a short meditation, all with the aim of helping you go deeper into your practice. Join us at 7am, 1pm and 4pm to Align yourself. MEDIUM INTENSITY | ALL LEVELS. #barazayoga #yogalisboa #yogalisbon

Early risers! Don’t forget we have 7am classes o

Early risers! Don’t forget we have 7am classes on Monday, Wednesday and Friday. Baraza Align a smooth and steady start to your day - we’ll flow and prepare the body, mind and breath for your day. Sign up via the MINDBODY app. See you bright and early! #barazayoga #yogalisboa #yogalisbon

Fresh new week. Fresh thoughts, intentions and seq

Fresh new week. Fresh thoughts, intentions and sequences. 24 classes, 7 days a week, from 7am to 6pm. Booking is essential via MINDBODY - as is cancellation - we only have 10 spaces per class. See you this week, let’s continue to adapt, change and evolve together. Happy Sunday! #barazayoga #yogalisboa #yogalisbon 📷 trent_mcminn

Wednesdays just got a little fresher. From tomorro

Wednesdays just got a little fresher. From tomorrow if you come to a 7am or 9am class on a quarta-feira, you can collect 2, of the tastiest smoothies in town, for the price of 1. Our good friends at merceariadamila have launched a new menu with smoothies: Protein Boost (think coffee, cacao, bananas..) Bruce (allll the greens, peanut butter) Mellow Yellow (exotic fruits, turmeric, ginger, coconut🌴) for you to share with your friends, significant others, health conscious pups - whoever. Just collect a special loyalty card after class to get yours. See you tomorrow morning with marinadelimayoga - but as it’s the first of many public holidays - we’ll let you have a lay in and just see you at 9am.
Let’s continue to move into this new normal by supporting local and showing love to small businesses. #yogalisboa #yogalisbon #barazayoga #barazayoga

Times are turbulent and we are listening, growing

Times are turbulent and we are listening, growing and participating with you all. We are committed, as always, to providing a space where you can practice yoga and feel connected. It’s been amazing to see so many familiar and new faces since we reopened. This week there are an abundance of public holidays so we’ve got a slightly reduced schedule with only 9am & 6pm on Wednesday and Thursday and we will be closed on Saturday- all other classes as usual. Check the MINDBODY app for details and to book. Thank you to the supremely talented elizabetholwen for continuing to create such beautiful, heartfelt work during this time. #yogalisboa #yogalisbon #barazayoga

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