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December 2019

Baraza

VIEW: Have a sneak peak into the Baraza studio

on December 2, 2019 with 0 comments by admin Lisbon, Portugal

Watch Video VIEW: Have a sneak peak into the Baraza studio

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barazayoga

21 Day Yoga Challenge : Resolutions & Rest.

It’s January, we’re in lockdown, let’s dedicate ourselves to our resolutions and to deep, healing rest.

Join us at 9.30am Monday to Saturday for an hours practice with a changing schedule of our incredible regular and guest teachers. Come to the mat and work on your strength and steadiness whilst getting sweaty.

A regular yoga practice during confinement provides you with the structure to set your intentions and refine your focus and energy as well as ensuring you leave confinement feeling physically fit and ready for your year, in and out of the house! All whilst creating a connection with and receiving support from your yoga community.

Sunday Service will then take the form of our Day of Rest through IG live. Join us at 10am each Sunday of the challenge for 30 mins of healing through yin and yoga Nidra, as well as sound healing, breath work and meditation practices which soothe the nervous system and guide us into a Sunday frame of mind with ease.

This will also be supplemented with our Stretch and Flex classes 5pm Thursdays- some anatomy focused movement to aid your practices - as well as workshops and trainings (more on that tomorrow!).

Join our 21 day Resolutions & Rest Yoga challenge by investing in a monthly unlimited pass (55€ - 2,60€ a class) and signing up via MINDBODY. If you can’t join us live you’ll be sent the recording available for 24hrs.

Starts this Monday 18th with the one and only @nazareno.grisolia! And runs until Sunday 7th February.

Let us know you’re joining by commenting with your most used emoji below - we’re guilty of ✨💖🌷🦋🌀🌙 with a touch of 🥰🤪🐕🥳
Love Ruby, Alex and the whole Baraza team.

STAYING IN- the new going out. The safe thing to

STAYING IN-

the new going out. The safe thing to do but at Baraza we are committed to making it funky and illuminating too✨

Kicking of confinement we have @yogabe_insta bringing you a sweaty, inversion focused flow to spice up your Saturday - join us at 9.30am via zoom for the livestream & have the recording at your disposal for the next 24 hours to practice, practice, practice getting upside down. SWEATY/ALL LEVELS.

Then tune into IG LIVE for the first Sunday Service at 10am. Give your nervous system a little TLC by joining Debi as she guides 30 minutes of nourishing ground-based movement before settling into some comforting restorative postures to help you unwind from your week. Just the tonic if you need to move, rest, wriggle and replenish in equal measure.

Props: 2 Blankets and a bolster (or two sleeping pillows in one pillow case) CHILLED/ALL LEVELS.

See you this weekend, whether you’re getting playful on the mat, or delving into some deep relaxation.. hopefully both! 🤍🖤

Petrit Halilaj. To a raven and hurricanes that from unknown places bring back smells of humans in love, Palacio de Cristal, 2020. @_numeroventi_

#yogalisboa #yogalisbon #barazayoga

Feeling fresh 🧡 Something different on the mat

Feeling fresh 🧡

Something different on the mat tomorrow- join us for Stretch & Flex.
Get ready to increase flexibility and mobility, this class is an intensive and deep body stretch session where we use different and complementary techniques such as passive, active and dynamic stretches - synchronized with breathing and using our own body weight. HIGH INTENSITY/ ALL LEVELS/ SWEATY. 9.30am via ZOOM with the incredible @di.loves.to.fly

Let’s move and welcome in fresh thoughts, energy and methods of movement.

@sarashakeel

Dreamy. Join @ann.schreppers Wednesday morning f

Dreamy.

Join @ann.schreppers Wednesday morning from the comfort of your own home. At 9.30am Ann will lead us through a thoughtful, feel good flow. You can start your day with clear intentions and movement by joining us live or if you sign up you’ll receive the recording enabling you to practice anytime in the following 24hours.

As we enter the second full lockdown in Lisbon- know we will be here, consistently offering classes, workshops and community events to keep you moving, breathing and connected. We’re working on a schedule and there’s already been some brilliant suggestions- but if there’s anything you’d like to see more of, anything we can provide, any collaborations you’d like to see or be part of- then as always don’t hesitate to send us a message 🤍

Ruby, Alex & the whole Baraza Team x

From the comfort of your own home. Every morning

From the comfort of your own home.

Every morning this week we’ll be live-streaming classes at 9.30am. Join us and move and shake yourself out of a funk with us live or enjoy the recording anytime in the subsequent 24hrs.

Soon we’ll announce a full schedule of incredible teachers, a range of classes, workshops and events to keep you connected, centered and feeling good.
Booking via MINDBODY app 💛
Unlimited monthly online offer of 55€

#barazayoga #yogalisboa #yogalisbon

TEMPORARILY CLOSED. Classes were canceled at Bara

TEMPORARILY CLOSED.

Classes were canceled at Baraza today (Saturday 9th Jan) in order to ensure the safety of our community and team.

With cases spiking in Lisbon and having been repeatedly informed in the last 24 hours of positive cases within our community - we are temporarily closing to ensure the safety and security of our members. This combined with the probable upcoming lockdown - means our doors will remain closed for the time being.

As those of you who visit the physical space know, Baraza adheres to strict covid guidelines in terms of spacing and cleaning, our priority is always to ensure the well being of our students.

Online classes will continue soon. We will be in touch soon with the details.

Heavy hearts - but we are in this together - please get in touch if you have any questions or concerns.

Ruby, Alex and the whole Baraza team x

Get upside down (maybe), move (definitely), establ

Get upside down (maybe), move (definitely), establish a connection with your breath, create some distance from your thoughts in whatever class your body is calling for today. We’ve still got a satisfying ALIGN class, a sweaty FLOW and chilled candlelit RELEASE class this afternoon. Check MINDBODY for all details on times and spaces.

#barazayoga #yogalisboa #yogalisbon

Sweaty, satisfying or chilled. What are you look

Sweaty, satisfying or chilled.

What are you looking for from a yoga class? Our classes fall into these three categories- but know that whatever class you decide to do we guarantee you’ll leave the studio feeling better than when you came in.

Let us help you through grey January days with a full schedule, fantastic teachers and beautiful space in which to connect with your breath, body, intention and community.

See you on the mat 🧡

#barazayoga #yogalisboa #yogalisbon @girlboss

FRESH BEGINNINGS. See you back on the mat Monday!

FRESH BEGINNINGS.
See you back on the mat Monday! Set your intentions with this dreamy duo as they take you through grounding Align classes and sweaty Flows.

8 & 9.30am with
@myrthe_rootedlifestyle

5 & 6.30pm with @ann.schreppers

Booking via MINDBODY.

#barazayoga #yogalisboa #yogalisbon

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